Lentils 25 Pounds - Columbia Bean Brand

Description

Lentils are often overlooked, even though theyre an inexpensive way of getting a wide variety of nutrients. For example, theyre packed with B vitamins, magnesium, zinc, and potassium. Lentils are made up of more than 25% protein, which makes them an excellent meat alternative. Theyre also a great source of iron, a mineral that is sometimes lacking in vegetarian diets (1Trusted Source, 3Trusted Source). Though different types of lentils may vary slightly in their nutrient content, 1 cup (198 grams) of cooked lentils generally provides the following (4Trusted Source): Calories: 230 Carbs: 39.9 grams Protein: 17.9 grams Fat: 0.8 grams Fiber: 15.6 grams Thiamine: 28% of the DV Niacin: 13% of the DV Vitamin B6: 21% of the DV Folate: 90% of the DV Pantothenic acid: 25% of the DV Iron: 37% of the DV Magnesium: 17% of the DV Phosphorus: 28% of the DV Potassium: 16% of the DV Zinc: 23% of the DV Copper: 55% of the DV Manganese: 43% of the DV Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. Eating lentils can increase your stool weight and improve your overall gut function

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